Rachael Ray -Inspired Healthy Holiday

December 15, 2010 | by Tamar Minassian | posted in Well-being

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Do you still need to decide on a menu to entertain holiday guests? Are you gift shopping and suppressing your nervous thoughts about cooking? It’s normal to be a little overwhelmed especially if you’re not the next Julia Child.

But I have good news for you- after reading this you will have a simple answer to the once haunting question of holiday cooking.

These recipes are made to love. They are easy to make, look gorgeous, taste delicious, and are packed with vitamins to keep you energetic and beautiful. Rest assured your guests will be impressed and will be asking you about next year!

Cucumber Slices with Chickpea Puree and Thyme
Colorful, easy to eat, and the red pepper gives pleasure- seriously. Chickpeas contain folate- which produces dopamine when eaten- you've heard of dopamine right? It's like a feel good juice in your body that links to pleasure. More please?

 Ingredients  (Serves 6)
1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons fresh lemon juice
1 teaspoon fresh thyme leaves, plus more for garnish
1 small garlic clove
1 tablespoon olive oil
Coarse salt and ground pepper
1 English cucumber, sliced
1/4 cup jarred roasted red peppers, cut into small strips
 
Directions
In a food processor, combine chickpeas, lemon juice, thyme, garlic, oil, and 1/4 cup water; process until smooth. Season with salt and pepper and process until combined.
Dividing evenly, dollop chickpea puree onto cucumber slices, top with a roasted red pepper strip and thyme leaves. Serve immediately.
 
Red Pepper Triangles with Italian Relish
 The red peppers are a smart alternative for bread and contain Vitamin C which helps fight damage from cortisol, the evil stress hormone.


 Ingredients (Serves 8 Makes 24 pieces)
5 red bell peppers
2 tablespoons olive oil
Coarse salt and ground pepper
2 ounces thinly sliced prosciutto, cut into thin strips
1/2 cup chopped fresh parsley
1/4 cup chopped, pitted Kalamata olives
1/2 teaspoon grated lemon zest plus
1 tablespoon juice
1/4 teaspoon red-pepper flakes
 
Directions
Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment. Cut tops and bottoms from peppers, then half lengthwise. Use a chef's knife to remove ribs and seeds. Cut peppers into rectangular planks, each about 3 inches long and 2 inches wide, then cut diagonally into 24 triangles.

On prepared sheet, toss bell pepper with 1 tablespoon oil; season with salt and pepper. Arrange skin-side down in a single layer and bake until just tender, 15 to 20 minutes; set aside to cool.

Meanwhile, in a small bowl, combine prosciutto, parsley, olives, remaining tablespoon oil, lemon zest and juice, and red-pepper flakes. Top each pepper triangle with relish.

Make sure to take the peppers out of the oven before they get too soft. They should still be firm enough to hold the toppings. To store, refrigerate roasted peppers and relish separately, up to one day.

 Hazelnut and Turkey-Sausage Stuffed Mushrooms
You'll be proud of this dish. 
 
 Ingredients (Serves 8 Makes 24 pieces)
1 tablespoon olive oil
6 ounces raw turkey sausage (about 2 links), removed from casing
24 medium white button mushrooms (about 1 pound)
1/4 cup finely chopped blanched hazelnuts
2 garlic cloves, minced
1 shallot, minced
1 teaspoon chopped fresh rosemary, plus more for garnish
Coarse salt and ground pepper
1 large egg, lightly beaten
2 tablespoons whole-wheat or plain dried breadcrumbs
 
Directions
Preheat oven to 375 degrees. In a large skillet, heat oil over medium. Add sausage and cook, breaking up with a wooden spoon, until no longer pink, 3 to 5 minutes. Remove stems from mushrooms, trim ends, and finely chop. Add chopped stems, hazelnuts, garlic, shallot, and rosemary to sausage; season with salt and pepper. Cook until vegetables are tender, 4 to 6 minutes; transfer to a bowl and set aside to cool.
To cooled sausage mixture, add egg and breadcrumbs; stir to combine. Place mushroom caps on a large rimmed baking sheet and season cavities with salt and pepper. Stuff caps with sausage mixture, packing tightly.
Bake mushrooms until tops are browned and caps are tender, 25 to 30 minutes. Sprinkle with additional rosemary before serving.
 
Goat Cheese, Cranberry, and Walnut Canapes 
You can make this dish a day ahead.


Ingredients (Serves 8 Makes 24 pieces)
24 walnut halves (about 3/4 cup)
4 teaspoons olive oil
1/8 teaspoon ground cinnamon
Coarse salt and ground pepper
24 thin slices whole-wheat baguette, from 1/2 baguette
8 ounces fresh goat cheese
1/2 cup dried cranberries
1 teaspoon chopped fresh thyme, plus leaves for garnish
 
Directions
Preheat oven to 375 degrees. On a large rimmed baking sheet, toss nuts with 1 teaspoon oil and cinnamon; season with salt and pepper. Bake until golden, 4 to 6 minutes; set aside to cool.
Spread baguette slices on same baking sheet and brush with remaining 3 teaspoons oil; season with salt and pepper. Bake until lightly toasted, 10 to 15 minutes, rotating pan halfway through; set aside to cool.
Meanwhile, in a medium bowl, stir together cheese and 2 tablespoons water until smooth; stir in cranberries and thyme. Season with salt and pepper. Divide goat cheese among bread slices and top each with a walnut and thyme leaves.

 Artichoke Dip
 yum!!
 
 Ingredients (Serves 8; makes about 2 cups)
5 artichokes, tough outer leaves removed, stems and tops of leaves trimmed
5 lemons
2 cups tightly packed baby spinach
2 tablespoons mayonnaise
1 tablespoon finely chopped shallot
1 garlic clove, finely chopped
3/4 cup part-skim ricotta cheese
1/4 teaspoon coarse salt
1/8 teaspoon cayenne pepper
Freshly ground pepper
1/3 cup plus 2 tablespoons shredded part-skim mozzarella
1 tablespoon shredded Parmesan cheese
1 whole-wheat baguette (9 ounces), cut on the diagonal into 1/4-inch-thick slices and toasted
 
Directions
Preheat oven to 350 degrees. Place artichokes in a large stockpot; cover with water by 3 inches. Halve 4 lemons; squeeze juice into water, and add rinds. Bring to a boil. Cover; cook 20 minutes. Transfer artichokes to a wire rack set over a rimmed baking sheet; let drain upside down. Let cool completely. Remove leaves, reserving 3 cups. For each artichoke, trim inner part to the heart; scrape out fuzzy choke, and discard, reserving heart.
Put spinach into a steamer basket set over boiling water. Cook until wilted, about 2 minutes. Let cool. Squeeze out water, and coarsely chop spinach.
Pulse artichoke hearts, the finely grated zest and juice of remaining lemon, the mayonnaise, shallot, garlic, ricotta, salt, and cayenne in a food processor until combined; season with pepper. Transfer to an ovenproof dish. Stir in spinach and 1/3 cup plus 1 tablespoon mozzarella. Sprinkle with Parmesan and the remaining tablespoon mozzarella.
Heat dip in oven 10 minutes. Remove from oven. Preheat broiler. Broil dip until edges are bubbling and top is golden brown, 2 to 3 minutes. Serve dip with artichoke leaves and toasted baguette.

 Sparkling Pear and Cranberry Cocktail
 
 
 Ingredients (Serves 8)
2 tablespoons dry cranberries
1/2 cup organic pear nectar
32 ounces Moscato d'Asti wine
8 small sprigs fresh rosemary
 
Directions
Put cranberries in a small bowl; add 2 tablespoons warm water. Soak until cool, about 15 minutes. Drain, pat dry, and refrigerate until serving.
Divide pear nectar evenly among eight tall champagne glasses. Add cranberries, and then gently pour the Moscato d'Asti into the glasses. Garnish each with a rosemary sprig.
 
 
Viola! Hope you're as excited as I am!
 
 Pictures and recipes via Wholeliving
 
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